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7 Exercises to Get Your Summer Body Goals

Winter is coming to an end, and you still might not have started on your New Years resolution of entering summer with your ideal beach body. Well its not too late and you still have time left.

So it’s time to switch into some work out gear, do away with the constant snacking, and get focused when it comes to your body.

I’ve listed 7 exercises that aren’t too hard, but can help you get toned for the summer, and get your body beach ready. So don’t let time keep passing you, and get ready to start moving.


Lay face down, then prop yourself up on your forearms, elbows shoulder width apart. Feet should be hip width apart, now tuck your tows under and lie yourself up and hold for 30 second to a minute.


Stand with feet shoulder width apart, if you have a kettle bell or some type of weight hold it both hand stretched out in front of you aligned with your abdomen. Proceed to squat by slowly bending your knows with your weight in your heels.

Dead lifts 

Bend over, with butt sticking out, back flat, and knees slightly bent. Grab the barbel, and come up, completely erect. Repeat up to 10 times.

Mountain Climbers

Get down into push up position with your arms srraight, brig one knee up to your chest. With strong kick off, switch positing of legs while down in that position.

Push up

Lay face down with your palms on the ground slightly more than shoulder width apart. Tuck your toes in and begin pushing yourself up. When you go down make sure to stop when your elbows are at 90 degrees.


Doing cardio get your blood pumping faster and helps increase your metabolism. Some forms of cardio included ropes, running, jogging, or riding a bike.


Lay on your back, with arms to your side, feet planted on the ground and knees bent. Push your pelvis up, and then lift one of your legs straight. hold this position for 30 seconds. Afterward lower yourself down with your leg still up, only return it back to place once your butt is touching the ground again. Alternate between your legs 3 times 30 seconds each.

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