Do you lose your breath five minutes into intercourse? Or maybe you’re terrified of trying any position other than missionary? If so, you need to get in the habit of exercising, so that you’re able to enjoy passionate moments without getting worn out. Here are some exercises that will not only keep you fit, but will make your sex life better than ever:
Kegels consist of clenching and unclenching your PC muscles (the ones down below). By doing this exercise frequently, it’ll cause your vaginal muscles to have a tighter grip and will make your orgasmic contractions stronger. The best part? No matter where you are right now, you can do them, and no one will even know.
Lie with your back and feet pressed against the floor, but with your knees bent. Now move your hips back and fourth toward your head, but never allow your bottom to lift off of the ground. It’s a simple exercise that will help you get used to moving your hips, which is a must in the bedroom.
Place your back against a wall and bend your knees like you’re sitting on an imaginary chair. Hold the position for as long as you can, without shaking. This will help you learn how to remain in difficult positions for longer, and will build body strength. That way, you can try all kinds of new tricks in the bedroom.
Lie on the floor, but only allow your toes and forearms to touch the ground. Keep your body suspended like that for as long as you can, and repeat. This exercise works your entire core, so soon you’ll be strong enough to endure the craziest night of your life.
You want those legs to be strong so you can move up and down as fast as you can, don’t you? Squats are a perfect way to tone the muscles that you’re going to use during intercourse. They’re easy to do, and you don’t need to be a professional athlete in order to master them.
Do whatever stretches your body is able to handle. They’ll give you flexibility, which is helpful when you’re wrapping your legs around your partner’s body. The more you can bend, the more positions you’ll be able to attempt without breaking any bones.
Whatever You Wish
Do whatever other exercise you’d like, because the process of working out will make you feel more confident with your body. The stronger you are, and the happier you are with your looks, the more fun you’ll have in the bedroom.