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8 Ways to Avoid First Date Awkwardness

First dates are weird. We all hope the first date is going to be something out of a movie: a magically romantic time where you talk for hours while the restaurant slowly empties out around you. Unfortunately, this doesn't usually happen.…

7 Ways to Let Go of Your Past

We’ve all been through painful experiences in the past and, most of the time, it is difficult to let go of them. We constantly replay past mistakes over and over which allows feelings of shame, guilt, and regret to shape our actions in the…