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anxiety

5 Ways Having Anxiety Affects Dating

Anxiety is one of the most common disorders that gets miscategorized. It is often wrongly self-diagnosed, and there is a certain stigma that attaches to the term. Most people consider anxiety to be made-up or that the sufferer is just being…

Strategies for Dealing With Travel Anxiety

First, and most importantly, you have to remember that anxiety is a mental health issue. You wouldn’t avoid treatment for a physical illness or a broken bone, so don’t avoid it for anxiety, either. Turn to a psychiatrist,…